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Keto Guide

Ketogenic Diet

In our Keto Guide we present exciting facts and information about ketogenic nutrition. You will also learn from us how to implement a guaranteed successful ketogenic diet.

rocket

This is how we help you to make your ketogenic diet a success


  • Keto macronutrient calculator ✓
  • Keto recipes free of charge ✓
  • Food List ✓
  • Ketogenic products ✓
  • Slimming plan ✓
  • Information on nutrition ✓
rocket

This is how we help you to make your ketogenic diet a success


  • Keto macronutrient calculator ✓
  • Keto recipes free of charge ✓
  • Food List ✓
  • Ketogenic products ✓
  • Slimming plan ✓
  • Information on nutrition ✓

What does ketogenic diet mean?

The ketogenic diet is a low carb high fat diet (LCHF). As the name suggests - rich in fat and very low in carbohydrates. If one follows the ketogenic diet, the organism changes from sugar metabolism to fat metabolism, called ketosis. This is an ancient and natural process that has ensured the survival of humans in primeval times. Carbohydrates were not available in sufficient quantities at all times of the year to supply the organism with energy. Instead, dietary fat and body fat were converted into ketones. Ketones now served the body as the primary source of energy. This principle is today known and popular as ketogenic diet, No Carb or Keto diet.

Ketogenic Food pyramid
Nutrition Pyramid Ketogenic Diet Food List KetoMeals

The Keto Food Pyramid turns many a tried and tested nutrition pyramid upside down. Especially those who are used to a low-fat, carbohydrate-rich diet will first have to get used to the new picture.

Keto DIET healthy food list
Ketogenic food list Keto Table KetoMeals

What is allowed to be eaten in a ketogenic diet? Which foods should be taken with care and which products should you avoid altogether? Our ketogenic diet food list will help you with these questions.

Macros keto nutrition
Macro-nutrient distribution Macros ketogenic nutrition KetoMeals
Very few carbohydrates, many healthy fats and oils, moderate protein. This is the rough macro-division of a keto diet. Here you can find out exactly what the percentage distribution of macronutrients looks like in a keto diet.
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Macro & Keto Calculator

If there is one tool that really helps you with your ketogenic diet, it's the KetoMeals macronutrient Keto Calculator.
  • Enter body values & desired gram number of carbohydrates.
  • Select target (lose weight, hold weight or build muscles).
  • Automatic calculation of your optimal calories, as well as an individual distribution of macronutrients for a successful ketogenic diet.

THE KETOGENIC DIET IS SO POPULAR

COMPARE KETO, LOW CARB AND PALEO

The worldwide comparison of Keto, Low Carb and Paleo at the Google Trends Popularity shows that Keto has already overtaken the pure Low Carb, as well as the Paleo Diet in 2017. Meanwhile the term Keto is almost twice as popular as Low-Carb and Paleo combined!

Paleo: Popularity falling slightly

Low-Carb: Slightly rising  

Keto: Extremely strong increase

Ketogenic diet more popular worldwide than Paleo and Low Carb combined!

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keto recipes cooking ketogenic lowcarb diet ketomeals

Keto Recipes

A ketogenic diet often tastes better than a low-fat kitchen. Because fat is known to be a flavour carrier. And if you have the right recipes, which you can get at KetoMeals, ketogenic cuisine is a real treat for the palate. Whether Keto breakfast, lunch and dinner, cakes, cookies, ice cream or shakes and drinks. Let me surprise you.

  • Free Keto Recipes..
  • Calculated - Nutritional values included.
  • Printable as PDF

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